Heat danger comes in many forms and ranges across a whole spectrum from inconvenient and itchy to downright deadly. When a heatwave is approaching, thinking ahead and being properly prepared and equipped will help you maximize your fun in the sun.
Basics Reminder:
- Stay hydrated (Water is best)
- Wear sunscreen
- Know when to retreat indoors or to shade
It is important to know how to recognize the signs and symptoms of different heat-related illnesses. Heat related illnesses and fatalities are serious business. CDC says that, on average, 658 people a year die from heat-related illnesses.
Heat exhaustion: this can look like heat stroke, but is not as serious. Heat exhaustion can be addressed with hydration and moving to a cooler area.
Heat Stroke: is a serious and possibly deadly condition.
Check out the below graphic from the CDC website to recognize the symptoms of both. This graphic is important to keep handy during a heatwave.
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